There are hundreds of diets on the market asking dieters to eat powdered food or even pop pills every day so fast weight loss can be witnessed first-hand. Just as certain physical exercise programs leave people too tired to do anything but crawl into bed at night, certain diets can have the same effect on the human body.
The truth is, some programs are far more effective than others, and hypnosis can be regarded as one of the best. Hypnosis and hypnotherapy gives dieters an important psychological advantage which helps to regulate a steady weight forever, because retraining the mind makes healthy eating an automatic part of life.
Hypnosis for weight loss
Using hypnosis for weight lost purposes can replace attitudes, decision making goals, and actions towards everything standing in the way of losing weight, and all of this can be done in a safe and sensible manner which lasts forever. Using direct subconscious therapy, made possible by inducing a trance state of hypnosis, dieters can replace the negative patterns that are causing the weight gain and replace them with positive ones which are automatically implemented subconsciously every day.
A trained hypnotist can help clients replace bad eating habits with good ones, swap periods of inactivity with active ones, as well as turning negative emotions into positive by eliminating comfort eating by empowering decisions with positive actions. Performed correctly, hypnosis gives the dieter the mental power to visualise themselves as a person who is not going to be overweight and to be aware of this fact.
From the ground-up life changes can safely and sensibly be made which become easy and last a lifetime. Feelings of overwhelming hunger leading to binge eating and overindulgence of greasy high calorie food which pile the pounds back on can also be eradicated. When looking at the role of the mind in successful weight loss, it is important to understand the concept of the conscious and subconscious, and the fact that emotions which have created deep seeded subconscious patterns have to be changed.
Diet Pills include nutrients, herbs and other ingredients which add to the content of the diet and may contain vitamins and minerals, amino acids, enzymes, botanical products, glandular extracts and organ products. The companies that sell them claim food cravings are curbed (fennel, chickweed, bee pollen); make people feel full up like after a meal (gum, guar, psyllium); speed up metabolism (caffeine, synephrine, guarana, , B-complex vitamins); slow down the body’s fat production (flax seed, green tea, hydro citric acid); and stop the body from absorbing fat already present in foods (chondroitin).
A better choice than pills?
Diet Pills can be bought in many places and some are taken with a meal, and others are taken instead of a meal. Over-the-counter diet pills like Quitoplan are supposed to stimulating the metabolism, utilise the body’s energy system, and the success of these claims varies widely, as does the long-term effects on health. The main ingredient in products like Quitoplan with metabolic support is central nervous system stimulants such as caffeine which may help burn fat through a process called thermogenesis. The risks of taking such stimulants may however outweigh the benefits, although many diet pills will do no damage, and may even burn fat and boost metabolism, as well as creating a sense of fullness.
Many common weight loss ingredients have been banned by the FDA because of dangerous or harmful side effects such as high blood pressure, diarrhoea, kidney problems, rectal bleeding, increased heart rate, agitation, sleeplessness, and liver damage, so the advantages of hypnosis are clear because there is very little danger of any ill effects which last more than a few hours. Indeed, the idea of discarding from the mind any psychological baggage which is hindering fast weight loss is liberating to many people who then feel in command of their own destinies. By realigning their internal body image with what stares back at them in the mirror boosts confidence, and all of this sounds better than filling the body with potentially harmful substances which may or may not promote weight loss.